Research has shown that baking for a longer period of time or at a higher temperature may increase availability of these antioxidants, which may reduce the risk of aging-related chronic diseases such as cancer and heart disease.
Ingredients
1 packet active dry yeast (2 ¼ teaspoons)
1 cup warm water (100-110°F)
3 tablespoons honey
1 tablespoon plus 1 teaspoon vegetable oil
1 ¼ teaspoons salt
2 ¾ cups whole wheat flour
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